1. The Power of Saying No

1. The Power of Saying No

If you're really considering that you want to change the way you feel, that you want to thrive, we're going to start looking at that two-letter word that can change your life.

The power of saying no.

When we are able to say no to others, we're able to create boundaries.

So in this episode, we’re looking at how you can start to flex your no muscle so you can start to stand up for what you really believe in. So you're not being that yes man. So you're not always agreeing to what other people say, even when you don't want to.

Here are the highlights from the episode:

{1:35} When was the last time you said no?

{2:13} Is no a complete sentence?

{3:53} When it’s difficult to say no

{5:05} An exercise for you to try

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Ruth Kudzi is a highly qualified coach, teacher and coach trainer. She has worked with 1000s of coaches worldwide to help them build successful businesses and has her own coach training school and coaching skills membership.

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