Email: ruth@ruthkudzi.com
The way that we react to others and to events tells us more about ourselves than anything else. Often we project our thoughts and feelings (fear, frustration, anger, disappointment) onto others. For most of my adult life I have studied Psychology and I have a passion for self development and self improvement. The more I …
This week I have been thinking a lot about clarity, it started when I had an intensive with James Williams my high performance coach. He got me to reflect on why I do what I do, my stock answer is always my family. I have created a more flexible way of working around my family …
The last few months I have realised something about myself, I have been too much of a YES person and it has affected my business and my energy levels. In my coaching session yesterday my coach challenged me, “what if you said No to that”, it got me thinking professionally and personally I have a …
Ruth Kudzi talks about simple things you can do to feel less knackered, be more productive and get more done.
How working on yourself brings you significant rewards and is the key to your success in 2017.
As a business and personal coach you might think I am crazy telling you not to make resolutions, but like diets most resolutions fail. The reason is you often focus on what you can’t have or do, you overcommit yourself or you don’t set a clear strategy or plan. I am a goals orientated person …
Christmas is meant to be a time for family. loved ones and happiness but with this it also brings a lot of stress. We all feel the pressure to provide the “perfect Christmas” for our family with lots of presents, laughter and great food and drink. The reality, especially with kids, is often very different. …
In this blog I explore why working on yourself is so key and suggest a morning routine which you can vary to suit your needs.
Coaching to help you transform the way that you think, feel and act.
One programme specifically for new coaches and one programme for experienced coaches.
Want to check out my behind the scenes as well as front of house? You need to follow my stories!
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