Email: ruth@ruthkudzi.com
Today I was feeling a bit tired so instead of my usual HIT routine at the gym I opted for some steady state cardio (aka – really slow cycling whilst reading social media). I came across a post on mumsnet asking if you can work from home when you have a baby. As always the …
This week I have been thinking a lot about clarity, it started when I had an intensive with James Williams my high performance coach. He got me to reflect on why I do what I do, my stock answer is always my family. I have created a more flexible way of working around my family …
Ruth Kudzi talks about simple things you can do to feel less knackered, be more productive and get more done.
How working on yourself brings you significant rewards and is the key to your success in 2017.
Christmas is meant to be a time for family. loved ones and happiness but with this it also brings a lot of stress. We all feel the pressure to provide the “perfect Christmas” for our family with lots of presents, laughter and great food and drink. The reality, especially with kids, is often very different. …
Coaching to help you transform the way that you think, feel and act.
One programme specifically for new coaches and one programme for experienced coaches.
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