Email: ruth@ruthkudzi.com
Today I was feeling a bit tired so instead of my usual HIT routine at the gym I opted for some steady state cardio (aka – really slow cycling whilst reading social media). I came across a post on mumsnet asking if you can work from home when you have a baby. As always the …
Christmas is meant to be a time for family. loved ones and happiness but with this it also brings a lot of stress. We all feel the pressure to provide the “perfect Christmas” for our family with lots of presents, laughter and great food and drink. The reality, especially with kids, is often very different. …
We are so bombarded with adverts and social media messages telling us we can have it all tomorrow that we start to believe them. We think that if we just work that little bit harder or push ourselves that bit more we will get there quicker, and then we will be happy. The quest for …
Coaching to help you transform the way that you think, feel and act.
One programme specifically for new coaches and one programme for experienced coaches.
Want to check out my behind the scenes as well as front of house? You need to follow my stories!
Error: API requests are being delayed. New posts will not be retrieved for at least 5 minutes.
