Email: ruth@ruthkudzi.com
Today I interview Nicola who has created the brilliant business – A life more inspired. Nicola is your go to person for beautiful affirmation cards and is a qualified life coach. 1. What gave you the idea to start up your business? I always wanted to have my own thing and work for myself but …
Interview with a career change mum – Nicola Rae-Wickham Read More »
In this blog I explore why working on yourself is so key and suggest a morning routine which you can vary to suit your needs.
This is my first blog post for a while and the reason is because we have had about 10 days of sickness in our house. This has meant that I have stripped back my business to its bones to keep it going whilst focusing on the kids getting better. This is my first bout of …
How to deal with sick children and still get things done Read More »
We are so bombarded with adverts and social media messages telling us we can have it all tomorrow that we start to believe them. We think that if we just work that little bit harder or push ourselves that bit more we will get there quicker, and then we will be happy. The quest for …
Work / life balance is a term that is banded about all the time. It is what most of my clients strive for and what I help them achieve but what does it actually mean? The idea of balance has its roots in Ayurvedic medicine and is widely discussed by health professionals. Neuroscientists and Psychologists …
Coaching to help you transform the way that you think, feel and act.
One programme specifically for new coaches and one programme for experienced coaches.
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