Email: ruth@ruthkudzi.com
Every couple of weeks in my Facebook groups the question pops up – what type of business ownership should I go for? I am always cautious of giving any advice as I am not an accountant or FSA regulated. Instead I am writing this blog to give you an idea about the two main types …
I have written before about flexible working and how 2017 seems to be the year that people are really starting to take notice and I believe policy will change. For lots of people (not just parents) this is brilliant news. To return to your career / job in a more flexible way is what lots …
This week I have been thinking a lot about clarity, it started when I had an intensive with James Williams my high performance coach. He got me to reflect on why I do what I do, my stock answer is always my family. I have created a more flexible way of working around my family …
Flexible working is the buzz word of 2017. I have already read loads of blogs about how both mums and dads are struggling with their work / life balance (and I know from my friends those who aren’t parents feel the same). The most common reason that women come to me for coaching is because …
The last few months I have realised something about myself, I have been too much of a YES person and it has affected my business and my energy levels. In my coaching session yesterday my coach challenged me, “what if you said No to that”, it got me thinking professionally and personally I have a …
My instagram feed has been peppered with people posting wine, chocolate or prosecco and saying how they have “failed” their resolutions already. We all fear failure, it is what stops so many people from achieving their dreams and going for what they really want BUT it isn’t necessarily a bad thing. If you are like …
Have you given up on your resolutions already? Why this isn’t all bad Read More »
As a business and personal coach you might think I am crazy telling you not to make resolutions, but like diets most resolutions fail. The reason is you often focus on what you can’t have or do, you overcommit yourself or you don’t set a clear strategy or plan. I am a goals orientated person …
This is my first blog post for a while and the reason is because we have had about 10 days of sickness in our house. This has meant that I have stripped back my business to its bones to keep it going whilst focusing on the kids getting better. This is my first bout of …
How to deal with sick children and still get things done Read More »
We are so bombarded with adverts and social media messages telling us we can have it all tomorrow that we start to believe them. We think that if we just work that little bit harder or push ourselves that bit more we will get there quicker, and then we will be happy. The quest for …
Work / life balance is a term that is banded about all the time. It is what most of my clients strive for and what I help them achieve but what does it actually mean? The idea of balance has its roots in Ayurvedic medicine and is widely discussed by health professionals. Neuroscientists and Psychologists …
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