Ruth Kudzi

40. Triggers

In this episode, I'm talking all about how we can use comparison to fuel us rather than to stop us from taking any action. I’ll share a story and talk through how you can use comparison effectively.

Here are the highlights from the episode:

{2:24} Comparison as the thief of joy

{3:21} How we respond to being triggered

{5:22} How we go back to old patterns to keep us safe

{5:55} seeing comparison as a gift

{6:50} Comparison can show us things we need to work on or avoid

{8:05} Treating comparison with a little humour

{9:11} Reflecting on why you are feeling triggered

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Ruth Kudzi is a highly qualified coach, teacher and coach trainer. She has worked with 1000s of coaches worldwide to help them build successful businesses and has her own coach training school and coaching skills membership.

In this toolkit, Ruth shares 15 Effective Tools and Techniques you can use to get results for your clients today.

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