36. Neuroplasticity

In this episode, we're talking about one of my favourite topics. Neuroplasticity or reprogramming the brain. And, we're going to be getting deep into how this works.

Here are the highlights from this episode:

{1:48} Longer-term behavioural change needs to happen in the brain

{4:42} Reprogramming the brain is about creating new neural pathways

{5:06} How long it takes to reprogramme your brain

{7:07} The reasons for the change you want to make need to be important to you

{8:29} The brain needs positive reinforcement

{10:22} Following the easy path versus creating a new one

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