Episode 15: Defence Mechanisms

We all have defence mechanisms but are they really helping us?

Attack is not always the best form of defence!

Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our relationships.

In this episode, I’ll guide you on how to recognise and use your mechanisms in the right way.


(02:54) Spotting these patterns

(04:06) We can change!

(05:17) Repressed memories

(06:10) Denial

(11:05) No excuses!

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