How to Feel Better

4 Steps to Self-Coach Your Way to
a Happier
, More Authentic You!

If you're looking for a book that is practical with a step by step self coaching strategy this is for you. 

Buy on Amazon Here!

(If you send through your receipt to you can get a copy of the mini course guide)


You will get:

- Access to our 4 part self study course based on the book worth £97 for FREE!

(This has videos and actionable steps that will help you to feel better and self coach your way to being happier)

You will get:

An invitation to one of our LAUNCH parties either in LONDON on 24th May 2023 at 7pm and / or ONLINE on the 26th May.

You will get:

An exclusive online EVENT with Ruth and other speakers focused on how you can FEEL Better!

You will get:

A group mastermind day at Ruth’s house in London with lunch and refreshments.

You will get:

A ONE TO ONE with Ruth!

What do people say? 

"The Perfect book to help you feel better... It's packed full of actionable tools... Well laid out into 4 steps to help you think about yourself right now, where you want to be, make a plan to get there and integrate the learning to make the changes you want to see in your life. It's clear, actionable and the tools are backed up with evidence"

"Great insight into the art and science of coaching - it is worth taking your time to go through this book and linger over the exercises which are thought provoking and powerful. Highly recommend!"

A fantastic read AND an excellent way to feel better through self-coaching! I thoroughly enjoyed reading and working through this book to understand, assess and improve my health and most importantly it's packed with evidence based tools and techniques that change behaviours long-term. I'll be dipping in and out of this again and again!

This book is perfect for anyone feeling ‘stuck’ in their lives or who feels like they want to achieve more and feel good. It takes you through four clear stages, with exercises and tools to support you to think through where you are, what you want, how you’re going to get there and how you’ll sustain the changes you’ve made. Ruth has made it really easy to follow and it’s full of her own stories and examples which makes it even more relatable. Highly recommended for anyone looking to make a change!


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