Episode 4: Self Awareness and Your Behavioural Preferences

The more that we understand ourselves, the more that we can understand others.

I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.

Here are the highlights:

(01:07) People should behave like me

(03:40) Discovering our behavioural preferences

(06:44) Recognising our stress response

(10:32) Moderating our stress

Scroll to Top