Episode 18: Self - coaching

Self coaching is one of the most powerful things we can do.

But how exactly do we do it?

What is it that we want to change?

I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!


(02:10 ) Reality check

(02:24) Recognise patterns

(05:43) Integration and growth

(09:11) It takes time!

(09:41) Committing to changing

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