Email: ruth@ruthkudzi.com
Mental health is one of those things that we still don’t talk about enough. The standard response in the UK is still to say “we are fine” when we aren’t and often we can be discouraged from talking about our own struggles as it is seen as a sign of weakness. As our physical health …
We have all heard how the people who we surround ourselves impact our mindset, confidence and success. When you are with those who support you and build you up it is energising, your interactions make you feel good about yourself and you want more! When you are with those who are less supportive or are …
Why the people you surround yourself with make ALL the difference Read More »
Over the past couple of years, the term, Imposter Syndrome, has been used an increasing amount and I have a feeling it isn’t going away anytime soon. Far from being a fad or a buzz word, Imposter Syndrome is a real condition and as life becomes increasingly pressurised, an increasing number of people I speak …
Earlier today I read these exact words. And, it made me take to the blog (something I haven’t done for a while). Before I start I want to be clear. Can you build a business if your kids are at home (pre-school) and you don’t have childcare? I am sure you CAN but it would …
You can’t build a financially successful business around your family.. Read More »
It is that time for review posts, looking back at 2018 and thinking about what we learned and what we would change. I love reviewing what I am doing throughout the year BUT I am a bit of a nostalgic at heart and the year in review always gets me. Wins: – 2018 was the …
Earlier this week I got some negative comments on social media and it made me question what I was doing. I am someone who is open and honest but there were a couple of times when things got to me and I started to think “Am I really doing what I am meant to be?” …
In March I had a conversation with someone, what do you want in terms of press? “I would love to be on TV’, a little voice said. This was one of those big dreams, you know the ones – the ones that we have when we are tiny and then we lock away in a …
In my business I speak to 100s of women every month – both online through my social media channels, offline at events and obviously my clients (I have 100+ in my membership site and over 50 on various programs with me). One of the key indicators of success is resilience. The women I meet are …
Why resilience is an important indicator of success Read More »
All of us have an internal dialogue and often that voice in your head is much harsher than anyone else. The concept of being good enough and worthy come up for a lot of people. We stay stuck in situations – jobs, relationships, friendships, financial struggles because we don’t feel that we can escape. We …
There are so many business coaches nowadays so what do they do and why hire them? Whether you are a one-man band or you have a staff of 100 a coach can help you become more successful, more productive and more likely to achieve your goals. Coaching is a rapidly growing industry because it works, …
Coaching to help you transform the way that you think, feel and act.
One programme specifically for new coaches and one programme for experienced coaches.
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