Ruth Kudzi

How to Stay Motivated

What gets you up in the morning? What drives you forward in every step of your life? Intrinsic motivation is that inner feeling of motivation that appears when we are doing something that genuinely inspires us, but how do we know what it is, and how can we use it to our own benefit? What …

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How to Overcome Jealousy

Is the green-eyed monster rearing its ugly head? When was the last time you were jealous of someone’s job or business, their dress sense, their relationship or the way they carry themselves? We’ve all felt it – that little niggling inside of us that says: I wish I had that. Sometimes, it isn’t so obvious. Sometimes, …

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The Importance of Setting Boundaries

Do you have boundaries in your life? Do you say ‘no’ when you need to and stand up for what you want to do? Creating boundaries is difficult. Maintaining them is even harder. Without them, we lose our sense of self. 

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