4. Leaning into feelings and silence to help you thrive

4. Leaning into feelings and silence to help you thrive

Today, we're talking about conversations with yourself. You may have realised that to have those conversations, to help you thrive they need to start with you. So in this episode, we’re talking about leaning into feelings and silence.

I think it's so important for us to acknowledge that some of the conversations that we have with ourselves are going to be difficult. They're going to be painful. They're going to be emotional and it's completely okay to feel emotions. In fact, if you're not feeling emotions it’s often a sign that something is not right. So let's feel into those feelings. Let's learn to lean into them.

{1:30} Some conversations with ourselves may be difficult

{3:12} How sitting in silence can help

{4:32} How we try to keep ourselves safe

{6:42} Leaning into our emotions

{8:07} Question to ask yourself

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Ruth Kudzi is a highly qualified coach, teacher and coach trainer. She has worked with 1000s of coaches worldwide to help them build successful businesses and has her own coach training school and coaching skills membership.

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